Famous Twitter CEO, Jack Dorsey has revealed how a strict diet and exercise regime, as well as quirky lifestyle habits like hours of meditation each day, has helped him manage stress.
Jack Dorsey whose net worth is $5.3billion, claims the routine makes his days feel longer making him able to get ample sleep every night.
‘During the day, I feel so much more focused. … You have this very focused point of mind in terms of this drive,’ he said.
Dorsey enjoys fish, chicken, or steak with a salad or a side of vegetables and has berries or dark chocolate for dessert.
He also plans to have a family at some point and is trying to experiment with what has the best impact before he does.
Speaking about his eating lifestyle:
‘I’ll go from Friday ’til Sunday. I won’t have dinner on Friday. I won’t have dinner or any meal on Saturday. And the first time I’ll eat will be Sunday evening. I’ve done that three times now where I do [an] extended fast where I’m just drinking water,’ Dorsey revealed.
‘The first time I did it, like day three, I felt like I was hallucinating. It was a weird state to be in. But as I did it the next two times, it just became so apparent to me how much of our days are centered around meals and how — the experience I had was when I was fasting for much longer, how time really slowed down.’